01
FOUNDATIONS
The goal is to begin the training cycle and build work capacity. That’s where the block’s momentum begins.
5 WEEKS TO Increase
your strength and muscle mass.
THE METHOD THAT CHANGED BRUTUS'S STRENGTH.
A method tried and tested by over 5,000 users on the ThePanash app
The program that built Brutus's strength—suitable for all levels—
: 5 weeks, 20 sessions to reach your peak performance
02
ACCUMULATION
The intensity is increasing, and so is the volume. But the body is starting to adapt to the training loads.
03
INTENSITY
The weights are really starting to pile up on the bar. But this is the turning point of the routine. All that hard work is about to pay off.
04
PEAKING
With a TAPER, fatigue will fade away, revealing our true level. This is the time to give it our all and really test our strength.
05
DELOAD
This phase will help maximize recovery for all muscle groups. To start a new set, you need to be in good shape.
119,99 € Including tax
ONE-TIME PURCHASE – NO SUBSCRIPTION
5-WEEK SBD PROGRAM (20 SESSIONS)
Full integration with ThePanash App (iOS & Android)
AUTOMATIC LOAD CALCULATION
SELECTED VARIATION AND STRENGTHENING EXERCISES BY PANA & BRUTUS
UNLIMITED ACCESS
THEPANASH x BRUTUS
No matter your height or weight, the principles of strength training always remain the same.
5 weeks, 20 perfectly balancedworkouts to help you reach your peak performance
Panagiotis TARINIDIS
2-time World Champion in the -66 kg division, 2 appearances at SBD Sheffield, coach for over 7 years, having guided athletes from the amateur level to the highest level.
Antoine DE ROHDEN
European Runner-Up in the -120 kg division and gold medalist in the deadlift at the 2026 World Championships. He started powerlifting in 2022 with Pana, and four years later, he was on the French national team.
