BECOME STRONGER
Powerlifting programs and personalized coaching by
Panagiotis TARINIDIS, two-time World Champion in the -66kg weight class.
From beginners to international athletes.
MOBILE APP
Follow ThePanash programs and train like the best athletes.
- Unlimited access to all programs (20+)
- From beginner to advanced
- Tools to track your progress
- Explanatory Video Library
- Access the Discord community
BUILT DIFFERENT - PANA x BRUTUS
SERVICES THEPANASH
Programs
- Unlimited access to 20+ programs
- From beginner to advanced
- Integrated Progress Tracking
- Technical Video Library
- Exclusive Discord Community
Coaching
- A customized program adjusted weekly
- Video Analysis of Your Technique
- At least one return per week
- WhatsApp or email communication
- A coach will be assigned based on your profile
- Access to the app included
Seminars
- Theoretical Session on Programming
- Optional Hands-On Workshop
- Tailored to your level and goals
- For Groups and Clubs
- 8 years of high-level experience
My 8 years of experience, consisting of academic training followed by a practical internship.
TESTIMONIALS
Antoine de ROHDEN - Brutus
Pana has been coaching me for four and a half years now, and my progress has never stopped.
His experience has taught me a great deal and allowed me to quickly learn the ins and outs of this sport and its lessons. What’s more, Pana has always been there to listen to me, and ours isn’t just a typical coach-athlete relationship where the coach dictates the plan and the athlete follows blindly.
-120 OPEN: French Champion & European Runner-Up
DERGHAL Wissem - Wissdx
Pana is an attentive coach with a very educational approach. He takes the time to explain the reasoning behind every programming and technical decision.
The immediate result: I beat my personal best and made progress across all formats right from our first training block. Clear, structured, and effective guidance.
-83 JUNIOR: TOTAL PR +35 in 1 set
Tiffany CHAPON - TURBOTIFF
I met Pana at a meet. He immediately struck me as very passionate about his sport and very approachable.
We’ve been working together for several years now. He’s an incredible coach and person; he’s always a good listener and helps us as best he can.
He’s helped me learn a lot more about myself and enabled me to reach the highest level in this sport.
-47 OPEN: Sheffield Champion 2025 - 5-time World Champion
Guillaume AMAT - SABAT
Thanks to Pana, I've completely revamped the way I train. In just a few training blocks, he managed to figure out what worked best for me and make the most of it, all while adapting to the unexpected.
-74 JR/OPEN: TOTAL PR
Prescillia BAVOIL - LYA
I was fortunate enough to work with Pana for three years, and I think the results speak for themselves. He helped me reach one of the highest levels in the world. Aside from his passion for powerlifting, he’s a great listener who pushes you to give your best and reach your full potential. I highly recommend Pana as a coach.
-63 OPEN: Runner-up at Sheffield 2024 – 2-time World Champion
PANAGIOTIS
TARINIDIS
A competitive athlete and certified strength and conditioning coach. He holds several European and World Championship titles in the Open -66 kg division.
He has competed twice in the Sheffield competition, where the world’s best athletes compete, and has qualified for the 2025 World Games, where Raw Powerlifting will be represented for the first time in history.
His best lifts: 300 – 190 – 300 kg.
He has helped many athletes reach the national and international level.